#33 Creating new habits: 4 essential elements (and motivation is not one of them!)
40plusheureux.substack.com
The biggest discovery of human behavioral and neuroscientists is particularly counter-intuitive: it is not motivation that matters most when it comes to starting a new good habit.
#33 Creating new habits: 4 essential elements (and motivation is not one of them!)
#33 Creating new habits: 4 essential elements…
#33 Creating new habits: 4 essential elements (and motivation is not one of them!)
The biggest discovery of human behavioral and neuroscientists is particularly counter-intuitive: it is not motivation that matters most when it comes to starting a new good habit.